Sat, Mar-01-08, 11:03
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Kerry
Posts: 4,180
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Plan: WW/Atkins
Stats: 368/266.5/199
BF:M.O./O/chunky
Progress: 60%
Location: Illinois
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This was my coconut version
4 eggs seperated (WHITES FROM THE YOLKS IN 2 SEPERATE BOWLS)
2-3 heaping tbs coconut flour
1/4 tsp cream of tartar
1 tbs coconut extract
12 drops of sweetzfree or equiv sweetner of choice to about 1/4 to 1/2 cup.
Take your egg whites and cream of tartar and mix on high speed with an electric mixer until they are peakable about 4-5 minutes.
Mix all of your other ingredients together with your yolks and gently fold them into your egg whites.
Spray a muffin top pan or use a cookie sheet and make six mounds, bake this on 300 at 40 mins.
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