Why diets fail by Nicole Avena explains why just eating one treat is impossible, as anything which has sugar as an ingredient is as addictive as cocaine and that's why we can't stop at one sweet. I have read this but have continued to think I will just have one but I can't stop.
This restart of low carbing I will not be tempted as it is not worth it. Have a great lc day. 😊 Jools