Good morning Tuscon bill & Sniggle, congrats to both of you for making the choice to get into better shape and health, you will find tons of support on this forum, lots and lots of info, in fact sometimes it is a bit overwhelming. My advise, take one day at a time, celebrate small victories and enjoy the ride. As Thud said, maybe you will decide to make this WOE a way of life, stop by sometime, Best of Luck, ttyl