Mon, Jun-19-17, 21:17
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
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Originally Posted by deirdra
If you eat very low carbs and become adapted to burning fat for energy, you will use your "on board pantry" (body fat) even while exercising and don't need extra calories. But do eat enough fat to keep you satiated and enough protein. For more on IF, check out:
https://intensivedietarymanagement....d-fasted-state/ |
Good article. I discovered I can't lose any fat without fasting periods even when eating low-carb. Perhaps this is why? In some people eating anything may cause insulin to release. Only had my 1/2 a grapefruit before lunch at 1:30 PM I was hungry and checked sugar 30 min later. It was 87, but I expected it would be higher? Ill test it tomorrow, before eating.
BTW: just checked mine three times 30 min before eating lunch at 2 PM: 83, 103 and 100. I agree snacking throughout the day may be a major fail when one is trying to lose body fat. |