Active Low-Carber Forums - View Single Post

I don't know if anyone has posted this, but I thought of it on my own, but after I experimented with it I found similar on the net. I wanted to post it anyway because it isn't every day I think of something and it actually works.

42 grams or 1.5 oz Pork Rinds (reg or flavored)
2 large eggs

Beat eggs in small bowl. Crush or put in food processor the pork rinds. Add pork rinds to eggs, mix until well blended. Fold into a 8" X 8" greased or sprayed with cooking spray baking dish. I used glass. Spread with a fork to cover bottom of dish. (it will be thin). Bake at 350 degrees for 15 min. Use spatula to remove onto cooling rack. Cut to size.

I also used a pie plate and cooked a round one that I will use as a pizza crust. I haven't done it yet, but will soon. Freezes well too.

I've made grilled cheese sandwiches with it and it browns up nicely. It's very firm and no aftertaste.