Steven- I was eating 20 carbs, having the allotted 2 cups of salad and 1 cup of veggies, but I was gaining, so I cut them in half... veggies and fruits are the things I miss most about atkins. The fruit flavored drinks say no carbs, but I count 1 carb/ cup for the spenda anyway... I couldn't figure out how to get to the calorie site Judy mentioned. I spend an hour searching around... I actually have a problem getting fats, since in my previous life fats came with carbs- like french fries, baked potatoes, etc. Do you really think I should eat more than the 1 cup veggies, 2 cups salad in the Atkins books??