View Single Post
  #7   ^
Old Mon, Mar-01-10, 19:04
Brandy23's Avatar
Brandy23 Brandy23 is offline
Senior Member
Posts: 1,186
 
Plan: not sure yet
Stats: 204/203/140 Female 5' 4"
BF:
Progress: 2%
Location: alabama
Default

I would have to say that being on a lc etc diet, you NEED fat. The reason you need fat is because that is what your body is needing to burn in order for your diet to work. If you cut back on your fat grams then its like telling your diet not to burn fat like it's suppose to.
Brandy
Reply With Quote