Thu, Feb-26-09, 19:06
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Senior Member
Posts: 374
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Plan: CALP since 2.16.09
Stats: 322/309/168
BF:
Progress: 8%
Location: Fort Worth, TX
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I weigh daily
I weigh myself at the same time in the morning every day and average the weight for the week.
I bought this great scale at Walmart that measures weight (to the nearest 0.2 lb., which, in itself, has been very helpful), body fat, BMI, bone density, and hydration level/water content in the body.
My water content (as measured by the scale) varies a lot each day even though I drink about the same amount (8-9 glasses) daily.
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