Fri, Apr-19-02, 16:51
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Senior Member
Posts: 922
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Plan: Trim-Wise: LifeForce International
Stats: 213/209/150
BF:32%/??/ 21%
Progress: 6%
Location: Wisconsin, USA
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EAT those berries!!!
Actually--you'll find that berries are among the *best* choices you can make if you're adding carbs and choose to do so by eating fruit! Blueberries, strawberries, raspberries (black and red).... all good options. So are melons with the exception of watermelon: cantaloupe, honeydew are fine in controlled quantity.
I *live* for my protein shake made with heavy cream and frozen blueberries. Makes it really really thick to the point where I need a spoon to eat it!
Don't give up on that berry patch--*enjoy* them when they're ripe off the bush! (With heavy cream and a little AS if you choose.... MMMMMmmmmmMMMMMMmmmmmm....)
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