Tue, Feb-16-16, 16:05
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Experimenter
Posts: 25,869
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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I got my lowest BG readings when I kept my protein around 60-70g a day but in general I tried to keep it 80g a day or under.
For me it worked to eat a lot of LC veggies and keep my net carbs 30 or less (usually around 20), but you can eat a lot of veggies and still get that.
I should repeat that experiment.
I didn't fast though. I hate fasting. It is a very uncomfortable thing for me.
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