You can scare yourself this way...

So, you eat half a bagel and think, Since I've blown it, maybe I'll have a chocolate bar. You have the chocolate bar, and then decide to have pasta for lunch with a Coke. By the afternoon, you feel like crap, so a few cookies wouldn't hurt, would they? Dinnertime rolls around and you have a Mexican carb fest along with a Margarita, finished off at home by a bag of potato chips, then a big bowl of ice cream. You wake up the next morning feeling like you've been hit by a truck and the carb cravings are out of control. You hate yourself. This time you eat a whole bagel with jam...

Do you really want this to happen?

It helps to draw the proverbial "line in the sand" and not cross it. No, no, no. Do not cross that line!

So, you've crossed that line? Just get right back to LC, immediately!

Karen