Mon, Mar-28-16, 08:06
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Senior Member
Posts: 101
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Plan: Low carb, low gi
Stats: 210/159/154
BF:
Progress: 91%
Location: FL
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Quote:
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Originally Posted by Gonzozap
My diet is perfect. I am seriously low carb and low calorie. Max 700 calories/day. Max 20 grams carbs/day.
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Please eat more than 700 calories a day, you are starving yourself. Consider 1500-1600 calories.
The body will lose weight the way it wishes to. When I lost the first 35 pounds or so, I barely lost inches and clothes sizes. But over the next 20 I dropped about 4 sizes. |