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Old Sun, Nov-16-03, 14:41
CarolynC's Avatar
CarolynC CarolynC is offline
Getting Healthy!
Posts: 1,755
 
Plan: General LC
Stats: 213/169/166 Female 5' 8.5"
BF:
Progress: 94%
Location: Tuscaloosa, AL, USA
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I made this today. It is excellent! In addition to a breakfast food, it would be wonderful as a Thanksgiving desert.

I used regular cream cheese, rather than Philly lite. It made four big servings. Here's the nutrition information that the DietPower program gave for a serving of this recipe:

Calories 340
Fat 27.7 g
Saturated Fat 14.7 g
Polyunsat Fat 2.2 g
Monosat Fat 8.7 g
Cholesterol 297 mg
Sodium 532 mg
Potassium 298 mg
Carbohdrate 12.0 g
Fiber 2.5 g
(Giving an ECC of 9.5 g per serving)
Sugars 0 g
Protein 12.1 g
Vitamin A 202%DV
Vitamin C 6%
Calcium 10%
Iron 15%
Vitamin D 0%
Vitamin E 6%
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