Day in Cycle: 4
Week: 2
Day: Mon. Aug 27
Today’s Program: Stillman

Weight this morning: 137.5

Foods eaten:

2 c. black coffee
8 tbsp. 'break-free' egg substitute
about 1 c. dry curd cottage cheese
1 oz. shrimp
2 skinless chicken breasts
2 tbsp Lyon sauce (low fat, low carb)
4 oz. cod

Calories: 937
Protein: 183 gm (!!!!)
% of protein: 82%
Fat: 14 gm
% of fat: 15%
Carbohydrates: 7 gm (no fibre; took psyllium)
% of carbohydrates: 3%

Activity: 45 minute walk (am); 1 1/4 hour workout (pm)

Thoughts: Wow, is that ever a lot of protein in one day! Almost twice as much as I usually eat, even though calories are considerably less. Like last time, very little appetite, though quite hungry after working out, before dinner.

I'm actually starting to LIKE dry-curd cottage cheese, somebody examine my head, please! I make a sort of casserole thing with fish, chicken, dry-curd cottage cheese, egg substitute, herbs and spices, and it's reasonably yummy! After about 1/2 hour in the oven, the cheese and eggs sort of melt together into a kind of custard, not bad at all! Hmmmm....Might be good with sweetener and cinammon....(and without the chicken and fish, of course!).