Originally Posted by lisaz8605

Hi Bekkers - the only experience I have with a shake so far (besides pre-made Aktins and EAS, which I've only used for "emergency") is one called Champion Nutritional Drink that I found on Netrition. I wanted something that was a good source of protein while being low in carbs but with no aspartame and I hit paydirt because I think this one is tasty too. I use it as an after-workout drink. (Otherwise I don't tend to do shakes, but this is good for a quick and easy protein boost after my weight training.) I don't add fat at that time. I can't speak to the coconut oil approach but I figured I'd at least welcome you here and offer up the one I use.

Oh, I have to tell you...this came in a huge plastic jar "barrel" almost...I had to laugh. But I keep it in a pantry and just scoop out one scoop with 5 oz water and shake vigorously and pop in in my car. Of coruse I got the chocolate. Here is the link...

http://www23.netrition.com/champion...stack_page.html