Welcome celesto ,I remember you from daily weigh-in thread from some time ago! And thank you Jared but there is not really any "success" the way I see it. my weight has changed thru very little involvement of my will or anything. I haven't really achieved anything by conscious choice. To put it simply the change in my body came only from my body reacting to a different way of eating - and that has been to avoid GPS (Grains, Potoato-like starches and Sugar) so I didn't DO anything, I just did NOT DO, which for me, requires:

Relaxation and Letting go of certain thinking.

Do I feel great? Some days yes, Some days no. Some hours yes, Some hours no, Some minutes yes, Some minutes no. Right now, yes. -- No different than before, and I suspect, no different from tomorrow if I live that long. Appreciate the good days and embrace the bad ones knowing that they are the best teachers.

So, enough blabber from me, you figure this out for you. It might be WAY different than it has been for me.

Thanks Brother!