Fri, May-12-06, 08:16
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Senior Member
Posts: 163
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Plan: Atkins
Stats: 218/198/150
BF:
Progress: 29%
Location: Oregon
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Burn more calories?
does anyone know what kind of work out burns the most calories in the shotest time? My workout usually takes about 35-40 Min. Cardio but I only burn about 270 calories. Also is it bad to stay higher than your target heart rate?
I cant seem to keep in my target heart rate, always go over
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