Fri, Sep-30-05, 15:56
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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I'm going to try this, starting today. So today I will do back/biceps. 3 exercises, 3 reps of 8 each. 
Quote:
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Originally Posted by galatia
[font=Comic Sans MS]If you're ready for a change, you might consider something like:
Back and biceps
Chest and triceps
Legs and shoulders
You would be doing like 3 exercises for each bodypart. An example would be:
Back and Biceps: 3 sets of 8-10 on everything would be fine.
lat pulldowns
bent-over rows
straight-arm pushdowns
alternating db curls
inc. curls
close grip pulldowns
Or BGB (Baby Got Back)
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