Thu, Sep-29-05, 17:39
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Well now.....why not go ahead and take the plunge into free weights? They are superior to machines, in that you have to also balance and stableize and often machines force you into unnatural positions and can cause some trouble. I'm not "against" machines....but I am most definately "for" free weights. Are you saying there is no squat rack at your gym? Or are you saying....you're not about to go near that free weight area? 
If you are certain you have no intentions of going that route....then what you've described sounds fine. 
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