I've been faithfully working out for about 5 years now, so maybe it's time to start a gym log and keep track of what I do at the gym!

Wednesday, September 28 Work Out
Cardio
Treadmill 20 min. hill profile
Bike 20 min. varied profile

Weight Training
3 sets, 8 reps of all:
Lat. Pulldown 80lbs
Tricep Press 75lbs
Preacher Curl 50lbs
Overhead Press 40lbs
Compound Row 75lbs

Goals:Get cardio back up to 45 min a day
Increase weight on machines
Get Buff