Originally Posted by realdeal31

I have been in ketosis for 1 week without knowing it, how sick is that, i started to read more about fasting and eating less, and found out that after a 24h fast even if you eat fruits like i do when i finish my fast that i remain in ketosis.

Well guess eat stop eat is the best of both worlds, i decided to concentrate on protein and healthy fats when i do eat my main meals per day in this way i will drop the pounds quicker and lose the love handles and gut for good.

Also i usually don't feel good when i am in ketosis, that really hits me a lot harder then other people, this time around i don't know if its the fasting effect or what but i feel great???????????

I have no problems getting true the insane Chest and Back workout 12 exercise circuit that you repeat twice in the P90X series.

Wow