I use Dr. Kwasniewski's ratios but don't eat grains or legumes.

I stopped drinking tea and now drink fresh lemon juice in water or meat broth. Now having chicken or beef liver once a week, and eggs every day. I find this a very strengthening diet.

In case anyone is interested:

Peter Dobromylskyj, on his blog, Hyperlipid, discusses Dr. Kwasniewski's diet, which I find quite helpful.

I've used google translator to read some on Dr. K's website.


Nice to read of others following this plan.