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Old Sat, Apr-01-17, 15:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Thanks everyone. Well, I didn't run like an April fool today. It could have gone better, but I did alright. The race is done and the official results are in... 66 minutes and 58 seconds. So again I didn't hit my target goal, however; it was faster than last year by 4 minutes. I'll take it. I was surprisingly slow the first half of the race. I just couldn't get going. After about 2.5 miles I was warmed up and it started getting easier. Again I finished the 2nd half faster than I did the first half. I thought about pushing harder to make up for lost time. I decided to run at an enjoyable pace instead. I may do it again next year and I may not. Kassie (my west coast daughter) has indicated that she might want fly out next year and run it with me. If she does, I will do it again for sure.

I finished ahead of my 19 year old daughter Kelsey. Her time was 74 minutes and 39 seconds. That is an 8 minute improvement over last year! She was well ahead of me for much of the first 5K, then the old tortoise caught the hare and never looked back. Kel can jog faster than me. I can jog farther than her. I jogged the entire 6.2 miles. Kel walked some of it.

My daughter Courtney was at the finish line and got some pretty decent shots of me doing that last 100 yards. She couldn't spot Kel as she came across. There were 22,000 participants. That's a lot of faces to look through.

Time for a little nap. I'll post some photos later.
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