Hi Aofe,

welcome to the board and the challenge. There is sooo much info on this board, I was amazed when I found it and it has been helping me do Atkins since I started (in August, just like you).

I've been quite good this week, just lost over 6 pounds on induction, wish this was "normal" but I think its just due to the fact that I put on weight quick over Christmas, so its going to come off quickly also, probably a good bit of water . I don't really care as long as weight is going down ;-)

I was naughty yesterday though, I had nuts, yogurt and an Atkins Bar. I was in town, going to the cinema and just had them as snacks - not really induction food, but better than popcorn and wine gums!!!

Also measured again today, no loss execpt 1 cm around the neck???

Keep up the good work and let us know how you are getting on...

Gagalina