Mon, Nov-15-04, 16:51
|
|
& Dillion Doggie Do!
Posts: 2,061
|
|
Plan: Atkins, Maintenance
Stats: 221/172/147
BF:Sizes over scale!
Progress: 66%
|
|
The way I look at it, to loss weight you want to at least get into the fat burning zone. But you will have better results all around both for your heart and weight loss doing the cardiovascular levels.
|