Fiber-- In my mind I had put this subject to bed. COnvinced myself that eating vegeatables was enough fiber and certainly enough minerals and vitamins for a healthy body and GI.

THen fell across this blog. I chuckled. He confirmed my thoughts but arrived at this conclusion much faster than I did.

He kicked the grains out, and eliminated the IBS at the same time.

https://www.marksdailyapple.com/why...-are-unhealthy/