Thread: Lights Out: Sleep, Sugar and Survival by T.S. Wiley
View Single Post
  #399   ^
Old Wed, Aug-29-18, 09:08
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 14,684
  
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
Default
I have the app Brainwaves to set up my mind for sleep.

Just tracked down this book and looking forward to reading it!
Reply With Quote