Sat, Jun-09-18, 21:57
|
|
Senior Member
Posts: 12,456
|
|
Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
|
|
From what I've read when you consume Kefir, the yoghurt is eaten to feed the kefir. The yoghurt has to be replenished but the Kefir actually colonizes in your body. I may have gotten to the saturation point. IDK. I could never find any info on how much is enough or too much.
|