Fri, May-18-18, 12:23
|
|
New Member
Posts: 17
|
|
Plan: Slow Carb
Stats: 110/110/125
BF:26%
Progress: 0%
Location: Houston, TX
|
|
Quote:
|
Originally Posted by Vicky B
I've been reading up on a lot of info here at this forum and found that many folks talk about fasting as part of their regime. Is this a practice among us Atkiners, or is it something else?
If this is an Atkins approach, can someone please explain to me how it works? I am very curious, wondering if it's effective for weight loss.
Thanks!
|
From my understanding with fasting and Atkins, the lack of protein and carbs means you'll wind up stripping aminos from your muscle. but maybe muscle building isn't your thing, and if this is purely for fat loss, it oughta work nicely. Is this fair to say? |