Mon, Jun-20-05, 17:08
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Senior Member
Posts: 787
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Plan: Lyle Style FD
Stats: 143/124.5/123
BF:24.8%
Progress: 93%
Location: Huntsville, AL
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Quote:
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Originally Posted by Nancy LC
I also wanted to say something about salt, I've seen a few references to low-salt things. One of the concerns on this diet is with electrolyte balances because it is very diuretic. Lyle actually recommends not avoiding salt and even adding more salt to your diet by salting your veggies.
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Nancy, at first I didn't pay attention to this, since I rarely salt my food, but after getting leg cramps the first night or two, I started salting everything that doesn't walk away! I use a mixture of real salt and phony salt (KCl). |