Sounds good, Meg! I should get off my lazy butt and make some yogurt. I put SF syrups on my low fat CC, which I usually get from Trader Joe's. It tastes ok to me. I've never been a huge CC fan, but I'm actually enjoying it with the SF syrup.

I also wanted to say something about salt, I've seen a few references to low-salt things. One of the concerns on this diet is with electrolyte balances because it is very diuretic. Lyle actually recommends not avoiding salt and even adding more salt to your diet by salting your veggies.