Mon, Jun-20-05, 15:37
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Experimenter
Posts: 25,866
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
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Originally Posted by KCookys
And Im HUNGRY!!! Starving actually! I already blew my caloric intake today bc of the Pork Chop and Lamb Chop that I brought with me to work today. Tomorrow, Ill be having three egg whites, water, salad, and three chicken breast, so Ill be doing much better. But it seems like all I can think about is food. Is anyone also taking appetite suppresants?
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It'll pass. Don't try to go too low, too quickly. It takes time before you get the hunger under control.
Another thing is he mentioned that protein is the stuff that satisfies your hunger, although fat keeps you from getting hungry so soon. So if you're hungry, go eat something high protein.
Also, I'm using Casein protein powder like he mentioned in his book. I find it helps me delay eating breakfast for a couple of hours. I found it at www.trueprotein.com. I just got the plain and I mix in SF syrups and a few raspberries, hood FF milk, although I might switch water for milk and save 70 calories. |