Tue, Sep-15-09, 12:01
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
Originally Posted by Nancy LC
I was also making one with Cocoa + hazelnut or Almond syrup + instant coffee granules, reminiscent of Arby's Jamocha shake, but I'll have to give that up for the first couple of weeks.
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You could probably use instant decaf flakes and make something similar.
I've been pretty boring with my shakes, mostly all chocolate. Sometimes I add DaVinci B52 syrup, have also tried almond extract. I made one with plain protein powder that I added some vanilla too as well as DaVinci cinnamon syrup and a dash of cinnamon. I have DaVinci eggnog syrup too and keep meaning to try that one. I have a bunch of blackberries from my garden that are in my freezer, and keep thinking I'll toss 3-4 of those into a shake with maybe some orange extract. I did buy some diet black cherry soda (sweetened with sucralose) and mixed it with a chocolate shake to try to Black Forest Cake recipe in the book, but it was too sickeningly sweet for me.
So that was a revelation. I have not had diet soda in about 6-7 months, and I was suprised at how my taste buds had changed. Just the plain soda alone almost made me gag.
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