Sun, Mar-01-15, 07:31
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Senior Member
Posts: 2,371
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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Quote:
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Originally Posted by livinright
I probably average 2500-3000 calories a day right now, maybe more since I haven't tracked anything in months. It seems to be working OK and keeping me within 3 pounds of goal.
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What are your rules for eating? I have rules. Sometimes I'll switch rules just to see if they make a difference. One might be ultra-low carb (no hard cheese, no nuts, etc.) or no nitrates, no processed foods, no coffee, or low salt, etc. |