Fri, Dec-02-16, 11:22
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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Samantha- the brand I buy is dr in the kitchen. They are made without any type of flour- just the flax and spices. Pre serving, they are only one net carb and 6g fiber
But they definitely need a dip or spread or they are pretty blah.
Having some Rosemary ones today with baba gnoiush.
Last night I ended up throwing together a soup that was vegan except the chicken bouillon, but using veg bouillon would have worked just fine.
I sautéed a ton of celery and onion on stove, then added garlic, bouillon, cashew milk (about 2 cups). I added 3oz tofutti cream cheese and stirred until everything was melted. Then I topped with parsley. It was great if you are looking for a creamy soup.
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