Sat, Jul-30-16, 22:48
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Senior Member
Posts: 918
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Plan: Keto (LCHFMP) + IF
Stats: 265/188/150
BF:Highest weight 290
Progress: 67%
Location: Las Cruces, New Mexico
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If you are ketogenic (burning your own fat, not glucose, for fuel), you should be able to make it for hours without needing any food, and have even more energy. It does take a few weeks to get to that point, however. This is what many endurance athletes are doing now, and it seems to prevent the "bonk."
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