Sat, Dec-31-16, 09:45
|
|
Senior Member
Posts: 14,710
|
|
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
Quote:
Originally Posted by Meme#1
What I quickly identified as a big problem while trying to recover from Colon inflammation was isolable fiber.
After a couple of months into recovery, the only vegetables that I found I could eat were Zucchini squash and Yellow Crookneck squash because they both broke down very well when cooked.
I couldn't eat green beans (my fav) for many months and even now 12 months later, I only will eat them if they are very young and tender...
It took me 10 months to even try a salad again.
|
It makes a lot of sense when we look at natural herbivores: they have much larger digestion mechanisms, up to the four stomach "fermenting tanks" arrangement of cows. The gorilla eats lots of plant material; and has the system to digest it. But our system is not like that.
|