Tue, Nov-28-17, 14:42
|
Senior Member
Posts: 873
|
|
Plan: general lc
Stats: 214/146/130
BF:
Progress: 81%
|
|
Yep! All meat gets me back on track fast. I haven’t been off plan in awhile but I am planning on having some ice cream (from a creamery so it’s very high fat) at Christmas. I’m interested to see how the off plan eating affects me, if at all. And I’m fully intending to go to an all meat diet if I find myself having cravings the day after.
|