Mon, Nov-29-04, 00:52
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Senior Member
Posts: 394
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Plan: 20 per day
Stats: 235/205/160
BF:
Progress: 40%
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Hi and welcome!
Yes you can. I've lost 65 lbs. since June 16th. Of course I just blew it big time over the holiday and put 10 back on! But I'm back in the ballgame and will get it back off! Just make sure you use wisdom and take care of yourself as you loose the weight. Remember not everyone looses the same. The main thing is that you start feeling better. You will have good weeks and even not so good ones from time to time. But the numbers will go down. My suggestion to you is just jump in feet first with the rest of us and see what happens!
Cissie
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