Hi Robin,
Usually my menu is like:
Breakfast- two omelette with cheese (without onion ,& tomato)
Mid morning- bulletproof coffee with a spoon of cream & sucralose sweetener
Lunch - 2 half fruied eggs with .25 of cucumber
Evening snack - bulletproof coffee with cream & 5-8 almonds
Dinner - 2-3 pieces of chicken/ fish/ cauliflower with few slices of cucumber.in the end I prefer to have bulletproof coffee again with a spoon full of cream.

And on Thursdays,
I generally do not eat until lunch.in lunch i eat cottage cheese fried with cheese & cream (150 grams) or mushrooms . bulletproof coffee in the evening with 5-8 almonds & cauliflower(250 g) in the dinner.

Thank a ton for reading & replying
Look forward to your advice.