Down another 1 lb this week, it could be more but well, TOM came for a visit and I am waiting for him to leave before I take a real measure. I am still loving the Beach! I have to say, the meal plan guide is a HUGE help for me! It keeps me on track when things are all wonky and out of sorts and I'm not sure where to turn or what to eat. I check the guide, compare to where I am in my day and it sets me straight.