Mon, Feb-22-10, 11:22
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Vickie
I went face down into a can of mixed nuts this past weekend. Ugggh. And too much dairy; had lots of inflammation. So I'm going to start counting my cheese and cottage cheese with the 2 cups of dairy/yogurt a day.
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Good plan on the dairy and cheese!!  
As for those nuts.....thats the tricky one as I too, can easily down a can of 'em myself. 
So I just don't keep them in the house. I do enjoy nut butters and seem to have more control with those.  |