Fri, Sep-08-06, 04:23
|
 |
|
|
Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
|
|
Warm Beef Salad
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the South Beach Diet Website (and is consequently in the public domain), so I thought it would be a good idea to post it here:
Quote:
Warm Beef Salad
Phase I
Prep time: 10 minutes
Cook time: 15 minutes
4 Servings
Ingredients
1 1⁄2 pounds flank steak, 1 inch thick
2 tablespoons fresh lemon juice
2 teaspoons grated lemon zest
1⁄2 teaspoon Dijon mustard
2 tablespoons extra-virgin olive oil
5 ounces mesclun greens (6 cups)
4 plum tomatoes, cut into wedges
2 ounces reduced-fat feta cheese, crumbled (1⁄2 cup)
1 small red onion, thinly sliced and separated into rings
Instructions
Heat grill to high.
Grill steak 4 minutes per side for medium-rare. Let rest 5 minutes; slice thinly.
Place lemon juice, lemon zest, mustard, and oil in a jar with a lid. Close tightly and shake vigorously to combine. Place greens in a large mixing bowl, add 2 tablespoons of the dressing, and toss to coat. Divide greens among 4 serving plates, top with steak, tomato wedges, onion, and feta, and serve.
Nutritional Information:
420 calories
25 g fat
9 g saturated fat
42 g protein
7 g carbohydrate
2 g dietary fiber
380 mg sodium
http://www.southbeachdiet.com/publi..._beef_salad.asp
|
|