Welcome Jo,

Been on this woe for three weeks now....Never tried this either...always low fat diets. Lost 10lbs so far and feel wonderful...full of energy....Read up on it and good luck...truly is a great way of life!


Twilite, Welcome to you too,

Get some reading material on low carbing and read girl, you will get it and understand....one must take the time to learn this woe.

Good luck, Wendy