Wed, Jul-27-16, 13:40
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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I like what Nancy said. That said, do I gather you have a wardrobe of special show clothes that you want to fit into, specifically?
The best exercise I have seen for losing inches for sure is Teresa Tapp's T-Tapp. It's pretty intense and tightens up your muscles as girdles. She was a fitness trainer for models and they care about inches, not pounds. I tried it for a while and it really does tighten and strengthen and make you sizes smaller.
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