Thread: weightlifting
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Old Tue, Nov-11-14, 07:40
bkloots's Avatar
bkloots bkloots is offline
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Posts: 10,147
 
Plan: LC--Atkins
Stats: 195/162/150 Female 62in
BF:
Progress: 73%
Location: Kansas City, MO
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Ditto Nancy. Weight lifting, resistance training, whatever you do to build muscle will be a great enhancement to your LC way of eating.

By the way,you're not alone in struggling withLC as a lifestyle. More than once, I've said I'll never fall back into old habits. And then I do. As of now, I'm doing better than ever at grooving my LC swing. Life is too short not to do it as well as we can.

Happy to share eating and exercise experiences right here. You've come to a good place.
Best wishes.
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