Perfectly grilled steak and steamed asparagus coated with butter & salt sound oh so boring (not!). They are the sorts of things I wished I could have when on low-cal fat free diets in the 1980s & 1990s. When you are not hungry all the time, a ketogenic diet is so easy to follow that I often forget to eat. That never happened when snacking on 100 calories of carefully-counted-out fat-free low-salt pretzels with the rest of the bag calling out to me from the cupboard!