Fri, Jul-21-17, 17:25
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Senior Member
Posts: 167
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Plan: Low Carb
Stats: 230/165/160
BF:
Progress: 93%
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Quote:
Originally Posted by bluesinger
In a recent Fung blog post: This is self-evident, but reading it on the page brought it home to me. This helps me eat less often.
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Thanks for the feedback. I guess that is the argument for intermittent fasting. Of course, like everything, the devil is in the details. For example, how long after eating does the body use the food before switching to stored food energy. I assume that will depend on the type and amount of food, activity level, metabolism, etc. Its another one of those factors that we can only estimate, but still worthwhile to consider. Lots of great info here.
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