Fri, Jan-20-17, 19:59
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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I've been using Trader Joe's psyllium husks daily for the past 30 years. Contains no allergens and has no flavor. Lots of water is necessary.
Every body is different, though. When I had my mother take the same psyllium, it made her constipated.
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