Thanks for the tip on "Grain Brain". I just ordered it on my Kindle. I'm a believer that modern wheat is the root to so many of our problems, at least speaking from my own personal experience. The bottom line is that you must find the answers to help YOU. This lifestyle is not easy for others to accept. I get teased alot by people who don't understand why I will not touch wheat anymore. How dare I not eat a piece of their gorgeous birthday cake? Some people are insulted by that and I do feel bad for a moment. But I have to fight to do this because it's right for ME at this point in time. I've eaten this "engineered wheat" for most of my 60 years and it's taken a huge toll on me physically and mentally. One day at a time now moving forward to better health.